【Part2】Describe something you do to (help you) stay healthy1

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What you do

When you start doing this

How much time you spend doing this/ how often you do it

And explain what benefits you get from this activity or how this activity helps you stay healthy

Most young people in China do not often do exercise outdoor, sometime because they are busy,sometimes because of the terrible air condition in big cities. I also like to stay at home in my spare time and I am not interested in outdoor activities. So the way I keep fit is dancing at home. I’ve already downloaded some dancing videos from the Internet and I like to dance with the music in these videos until I sweat. Dancing helps me to relax my body and frees me from the daily pressure. I can always sleep well after dancing. Most girls love dancing, so do I. I was keen on it when I was still a little girl. When I was in elementary school, I often went to the dancing school after school. Practicing was hard but I did enjoy the days spent in dancing school. As a secretary, I spend most of my time sitting in front of the computer, so I sometimes feel painful in my neck and back. The stretches in dancing really help me a lot in easing my pain（减轻痛苦）. I am also under a lot of pressure in weekdays and I always worry about whether there are some tasks I have forgotten. When I am dancing with the music, I almost forget everything and just enjoy the music. In this way, dancing releases my stress. Thanks to dancing, I can keep fit and have a healthy life. I will keep on dancing until I am too old to do it.