雅思外刊阅读--锻炼只要1分钟 1

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For many of us, the most pressing question about exercise is: How little can

I get away with? The answer,according to a sophisticated new study of

interval training, may be very, very little. In this new experiment, in fact, 60

seconds of strenuous exertion proved to be as successful at improving health and

fitness as three-quarters of an hour of moderate exercise.

对我们很多人来说，关于锻炼最迫切的问题是：我最少需要锻炼多长时间?关于间歇性训练的一项复杂的新研究表明，你只需要锻炼很短很短的时间。实际上，在这项新实验中，60秒钟的高强度运动被证明和45分钟的中等强度锻炼在改善健康状况和身体机能方面的作用是一样的。

【大作文万用句式】

For many of us, the most pressing question about … is:

…对我们很多人来说，关于…最迫切的问题是：…

【经典句式】

sophisticated复杂的

interval间歇性的

strenuous高强度的

exertion努力

…prove to be ……被证明…

fitness健美

three-quarters of 四分之三

moderate中等的

exercise锻炼

Let me repeat that finding: One minute of arduous exercise was comparable in

its physiological effects to 45 minutes of gentler sweating.

我再重复一遍这项发现：一分钟高强度锻炼的生理效果与45分钟温和运动的效果是一样的。

【经典句式】

arduous努力的

physiological生理的

gentle温和的

sweat汗;挥汗

I have been writing for some time about the potential benefits of

high-intensity interval training, a type of workout that consists of an

extremely draining but brief burst of exercise — essentially, a sprint —

followed by light exercise such as jogging or resting, then another sprint, more

rest, and so on.

我撰写关于高强度间歇性训练潜在益处的文章已经有一段时间了。这种锻炼包括非常费力的短时爆发性运动——比如冲刺——随后进行慢跑等轻度运动或休息，然后再冲刺，再休息，如此循环。

【经典句式】

potential benefits 潜在益处

high-intensity高强度

interval training间歇性训练

workout锻炼

consist of由……组成

extremely draining 非常费力的

brief burst of短时爆发性的

essentially本质上

sprint爆发;冲刺

light exercise轻度运动

jogging慢跑

resting休息

Athletes rely on intervals to improve their speed and power, but generally as

part of a broader, weekly training program that also includes prolonged,

less-intense workouts, such as long runs.

运动员们依靠间歇性训练来提高速度，增强力量，不过通常是作为内容更丰富的每周训练项目的一部分——后者还包括时间较长、强度较低的锻炼，比如长跑。

【经典句式】

athlete运动员

rely on …依靠……

interval间歇性训练

weekly training program 每周训练项目

prolong延长

less-intense workout强度较低的锻炼

long run长跑

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