【Part2】Describe something you do to (help you) stay healthy2

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What you do

When you start doing this

How much time you spend doing this/ how often you do it

And explain what benefits you get from this activity or how this activity helps you stay healthy

A healthy body is the great beginning of a happy life. I am fully aware of this so I pay a lot of attention to my fitness and do exercises on a regular basis to stay healthy. Badminton is my favouriteamong all kinds of sports.

I learn to play badminton when I was a little child. In the countryside, the chilly weather is always a nightmare for me, since there was no heater in my house. Playing badminton turned out to be a good wayto dispel the cold. It was a routine of my family to play on cold winter day sunless it rained or snowed.

Though I grow up and am far away for my hometown now, I still keep up the habit of playing badminton. The difference is that I play badminton now to build up my body. I will play badminton on the court with my friends every weekend. Every time I will keep playing for an houror two without a single pause. At the beginning, I felt exhausted easily when I got home. My arms and legs continued aching for a couple of days. However, as practicegoes on, my body get fully adapted. All the negative reactions of my body were alleviated bit by bit and eventually gone for good.

Playing badminton now is a pure joy for me,bringing me resilience and flexibility.